Tag: Active compounds

L-ascorbic acid is the most common and naturally occurring form of vitamin C. This molecule is the most biologically active form, meaning it is readily used by the body to support immune function, produce collagen, and act as a powerful antioxidant.

Pine needles can contain up to five times more vitamin C than lemons, a fact that historically made them a lifesaver for scurvy-plagued sailors. This rich nutritional profile begs the question: what are the active ingredients in pine needles that contribute to their well-documented health-supporting properties?

Ginger has been used in traditional medicine for over 5,000 years, and its therapeutic properties are attributed to a wide array of active ingredients concentrated in its rhizome. These potent compounds, including the famous gingerols and shogaols, are what give ginger root its distinct flavor, aroma, and extensive health benefits.