What Helps Flush Out Lactic Acid After a Tough Workout?
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6 min read
While it was once widely believed that lactic acid caused delayed onset muscle soreness (DOMS), experts now confirm the body efficiently recycles lactate for fuel, and it is flushed from the muscles within an hour. The key to post-workout recovery is understanding what helps flush out lactic acid by assisting the body's natural processes, rather than trying to eliminate a toxic substance.
