Tag: Active culture

According to the International Dairy Foods Association, a product with the Live & Active Cultures (LAC) seal must contain at least 100 million cultures per gram at the time of manufacture. This provides a definitive answer to the question: is Greek yogurt an active culture? Yes, it contains live cultures, but verification is key.

According to a 2025 study, the global probiotics market is experiencing significant growth, driven by increasing consumer awareness of gut health. Live and active cultures, a key component of this market, refer to the beneficial microorganisms found in fermented foods that can support overall health. But with so many products on the market, it's essential to understand what makes active culture healthy and how to choose the right options for your body.