What is a good percentage of carbohydrates for an active diet?
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4 min read
According to the Dietary Guidelines for Americans, carbohydrates should make up 45% to 65% of total daily calories for the general public. For active individuals, however, this percentage can fluctuate significantly based on training intensity and duration. The optimal carbohydrate intake is not a one-size-fits-all metric but a personalized strategy that fuels your performance and recovery needs.
