How Many Calories Should an Active Female Eat?
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4 min read
According to the Dietary Guidelines for Americans, the average active female requires approximately 2,400 calories daily, but this number is highly individualized. The exact caloric needs for an active female depend on many factors, including age, weight, height, and the intensity and duration of physical activity. Simply following a generic recommendation can lead to under-fueling and compromise health and athletic performance.
