Tag: Active fiber complex

According to the Dietary Guidelines for Americans, more than 90% of females and 97% of males do not consume enough dietary fiber daily. Active fiber, a term often used in supplements, refers to a blend of soluble and insoluble fibers that provide a concentrated and convenient way to increase your daily fiber intake. This helps bridge the significant gap between average intake and recommended daily amounts.

Over 90% of Americans do not consume enough daily fiber, falling short of the recommended 25-38 grams. For those looking to increase their intake, knowing when to take Active Fiber Complex is crucial for maximizing its health benefits, from promoting regularity to supporting weight management.

According to the Mayo Clinic, dietary fiber is a nutrient that the body cannot digest or absorb, making its source and composition important for digestive health. To understand what are the ingredients in Herbalife fiber, one must look at the Active Fiber Complex, which is comprised of several different plant-based fibers and additional substances.