How many calories are in a 7 year old's diet?
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4 min read
According to the American Heart Association, a 7-year-old child's calorie needs can range from 1200 to 1400 kcal per day, depending on their activity level. The question of 'how many calories are in a 7 year old' is not fixed, but rather a dynamic estimate influenced by a child's unique growth and energy needs.
