Is 7 bottles of water enough for daily hydration?
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6 min read
According to the National Academies of Sciences, Engineering, and Medicine, the average healthy adult woman needs about 2.7 liters (or 11.5 cups) of total fluid per day, while men need about 3.7 liters (or 15.5 cups). Understanding if 7 bottles of water is enough for your specific needs requires looking beyond this general guideline and considering multiple personal factors.
