Tag: Active living

While obesity has been on the rise globally, Spain has historically maintained lower rates compared to many developed nations, with one OECD report placing its adult prevalence below average. The secrets behind how the Spanish stay so slim go beyond a single trick, encompassing a holistic approach that blends diet, an active lifestyle, and deeply ingrained cultural practices.

According to a 2024 study, fewer than half of US adults who knew about MyPlate translated that knowledge into practice, highlighting a significant gap between awareness and action. This article will delve into what are the 3 key guidelines for eating right and active living according to MyPlate, providing actionable strategies to improve your health and nutrition.