Which person requires 2800 cal as an adequate daily amount?
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5 min read
According to the Dietary Guidelines for Americans, an active male aged 26–45 often requires between 2,800 and 3,000 calories daily to maintain weight. This means that a person who requires 2800 cal as an adequate daily amount typically falls into the category of active young adult males or teenage boys experiencing rapid growth and high physical activity. However, this is not a one-size-fits-all number and can vary based on several factors.
