Tag: Active man calories

According to the Dietary Guidelines for Americans, the average adult male needs between 2,000 and 3,000 calories per day to maintain weight. So, is 2100 calories too much for a man? The answer is highly individual and depends on several key factors beyond just the number.

According to the Dietary Guidelines for Americans, men typically need between 2,000 and 3,000 calories per day, but this range is significantly influenced by activity level. This article explores the specific factors that determine how many calories does an active man need per day, providing a detailed breakdown for different ages and fitness goals.

According to the Dietary Guidelines for Americans, adult males generally require between 2,200 and 3,000 calories per day to maintain their weight, depending on age and activity level. For an active man, attempting to subsist on just 1500 calories per day is almost certainly not enough and could lead to numerous health issues and a decline in athletic performance.