Tag: Active men

According to the Dietary Guidelines for Americans, the minimum recommended daily intake for adult males is 56 grams, but many factors influence a man's optimal needs. The amount of protein a male needs is highly dependent on his activity level, age, and personal health goals, such as building muscle or losing weight.

While the standard dietary recommendation for sedentary adults is 0.8 grams of protein per kilogram of body weight, physically active men have significantly higher needs. Understanding how much protein an active man should eat per day is essential for maximizing muscle repair, fueling performance, and achieving body composition goals.

The Recommended Dietary Allowance (RDA) for protein in a sedentary adult is 0.8 grams per kilogram of body weight per day. However, this is considered the bare minimum to prevent deficiency, and factors such as age, activity level, and fitness goals can significantly alter a man's optimal intake for long-term health and wellness.