Tag: Active metabolic rate

According to the Cleveland Clinic, your BMR can account for up to 75% of your daily calorie expenditure, making it the largest component of your metabolism. Understanding the difference between BMR and AMR is key to accurately calculating your total daily energy needs and achieving your health and fitness goals.

The misuse and overuse of antimicrobials in humans and animals contribute significantly to the global threat of antimicrobial resistance (AMR), which makes treating infectious diseases more difficult. But in a dietary context, what is AMR? This acronym has a dual meaning, referring to either Active Metabolic Rate, crucial for weight management, or Antimicrobial Resistance, a major public health concern connected to your food choices.

According to research, metabolism accounts for a significant portion of our daily energy expenditure, but not all of it is the same. Understanding the fundamental difference between BMR and AMR is crucial for anyone looking to effectively manage their weight and optimize their fitness strategy. These two key metrics reveal how your body burns calories both at rest and during activity.