Tag: Active person

A person can lose up to 2.5 liters of sweat during just one hour of intense exercise. This significant fluid loss highlights why knowing how much water should a highly active person drink is crucial for maintaining performance and preventing dehydration.

The human body is composed of 50-75% water, with that percentage varying based on body size and composition. A larger person has a higher volume of tissue to hydrate and a greater metabolic rate, raising the question: **should a large active person consume more water**?