Tag: Active protein

For a sedentary 100-pound individual, the Recommended Dietary Allowance (RDA) is a minimum of 36 grams of protein per day. However, this is just a baseline, and your optimal intake depends heavily on your activity level and health goals, such as weight loss or muscle gain.

Within the human body, millions of metabolic reactions happen constantly, many of which are catalyzed by proteins. An active protein is the form of a protein that is properly folded and chemically ready to perform its specific biological role.