Is Active Root good for hydration? Unpacking the Natural Sports Drink
                                
                                
                                •
                                
                                
                        
                                    
                                    6 min read                                
                            
                                Over 30% of endurance athletes suffer from gastrointestinal discomfort, which can severely impact their ability to stay hydrated and perform at their best. So, is Active Root good for hydration, and can its natural ginger and electrolyte blend really make a difference for sensitive stomachs?