Tag: Active teen

According to the Dietary Guidelines for Americans, a moderately active 17-year-old male may need around 2,800 calories per day, while a female of the same age requires approximately 2,000 calories. The precise answer to how many calories should a 17 year old eat is highly individualized and depends on a variety of personal factors.

According to the Academy of Nutrition and Dietetics, active teenage girls may require 2,200 to 2,400 calories daily for proper growth and fueling activity. This context helps address the question, **is 2200 calories a lot for a teenage girl?** The answer is not a simple yes or no, as it is heavily influenced by individual factors.