Is 3000 calories a lot for a 15 year old? A Comprehensive Guide
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3 min read
According to the Academy of Nutrition and Dietetics, an active teenage male may need between 2,600 and 3,200 calories per day to support growth and physical activity. So, is 3000 calories a lot for a 15 year old? The answer is not simple, as it hinges on several key factors, including their sex, activity level, and individual metabolism.
