How Much Protein Does a 120 lb Person Need? A Comprehensive Guide
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4 min read
The Recommended Dietary Allowance (RDA) for protein is 0.36 grams per pound of body weight, meaning a 120 lb person needs a minimum of 43-44 grams of protein daily. This article explains how much protein does a 120 lb person need, factoring in exercise and specific health goals.
