Is 2700 calories too much for a woman? A personalized nutrition diet guide
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4 min read
According to the Dietary Guidelines for Americans, adult females typically require between 1,600 and 2,400 calories per day, making the question 'Is 2700 calories too much for a woman?' highly dependent on individual circumstances. A definitive 'yes' or 'no' is impossible without understanding a woman's unique lifestyle, metabolism, and fitness goals.
