Is 1200 Calories Enough for an Active Woman?
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5 min read
According to the Dietary Guidelines for Americans, many active women require anywhere from 1,800 to 2,400 calories per day to maintain weight, making the question 'Is 1200 calories enough for an active woman?' a critical one. This article explores why such a low-calorie intake is generally insufficient and potentially harmful, examining the metabolic consequences, nutrient deficiencies, and impact on performance and mood.
