Tag: Activity level and calories

According to the NHS, an average man needs about 2,500 kcal a day to maintain his weight. However, the exact number for how many calories is a male allowed a day is not a one-size-fits-all figure, as it is determined by a variety of personal factors.

According to the 2020-2025 Dietary Guidelines for Americans, adult females need between 1,600 and 2,400 calories daily, while adult males need 2,000 to 3,000 calories. These ranges help answer the question of how many calories does the USDA recommend a day, but individual needs vary based on several factors.