Tag: Activity levels

According to the Dietary Guidelines for Americans, the 1800-2400 calorie range is recommended for several groups, but most notably for active adult women and teenage girls. This specific caloric requirement is not universal but varies significantly based on factors such as age, gender, metabolism, and physical activity level.

According to the FAO, the global average dietary energy supply reached nearly 3,000 kcal per person in 2022. So, how much does the average person eat each day in terms of calories and weight, and what drives these numbers, which vary far more than simple global statistics suggest?

According to the Centers for Disease Control and Prevention, adults should aim for 150 minutes of moderate-intensity activity per week. Understanding what is considered active on a calorie calculator is crucial for setting realistic and effective nutritional goals based on your actual lifestyle and exercise habits.

According to user feedback and app documentation, one of the most common reasons for inaccurate calorie targets on MyFitnessPal is an incorrectly selected activity level. Understanding **what are the different activity levels on MyFitnessPal?** is the first step toward getting the most accurate data for your fitness journey.