Tag: Actual intake

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Understanding the Difference Between Actual Intake and Recommended Intake for Optimal Nutrition

Nov 18, 2025 •

2 min read

Did you know that Recommended Dietary Allowances (RDAs) are set to meet the needs of nearly 98% of healthy people, not to represent an individual's specific needs? This key difference between actual intake and recommended intake is essential for understanding your personal nutrition and health goals.