Tag: Actual sugar

Most sugar alcohols offer fewer calories than sugar; some have almost no calories, unlike regular sugar, which provides 4 calories per gram. Evaluating whether sugar alcohol is better than actual sugar requires a detailed look at the health implications, from glycemic response to digestive comfort.

According to the CDC, Americans consume far more added sugar than recommended daily, leading many to question if artificial sweeteners are worse than actual sugar. This debate is complex, involving differing impacts on weight, metabolism, and long-term health.