Can I use rice vinegar instead of apple cider vinegar for weight loss?
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5 min read
A recent meta-analysis of randomized controlled trials concluded that apple cider vinegar (ACV) intake significantly reduced body weight and BMI in overweight adults. However, this leads many to wonder if they can use rice vinegar instead of apple cider vinegar for weight loss, or if the milder alternative provides similar benefits. This comparison explores the key components of each to help you make an informed decision for your health goals.