Tag: Acv and water

According to a 2021 meta-analysis published in *BMC Complementary Medicine and Therapies*, apple cider vinegar consumption significantly decreased fasting plasma glucose levels and total cholesterol in some adults. Many people wonder how often should I put apple cider vinegar in my water to potentially achieve similar health benefits safely and effectively.

While Hippocrates reportedly used vinegar to treat wounds over 2,000 years ago, today, many use apple cider vinegar (ACV) diluted in water as a popular morning health tonic. This simple mixture has gained a reputation for its purported health benefits, especially when consumed on an empty stomach to start the day. The practice is grounded in the potential effects of acetic acid and beneficial bacteria found in unfiltered ACV.

Apple cider vinegar is highly acidic, with a pH level between 2 and 3, making dilution critical for safe consumption. A key question for anyone considering this wellness tonic is, "How much water should I have with apple cider vinegar?"