Tag: Acv at night

According to a 2021 meta-analysis, regular apple cider vinegar (ACV) consumption may help reduce fasting blood glucose levels, a benefit that can be particularly useful overnight. This practice has grown in popularity, with many people adding diluted ACV to their evening routine in the hopes of supporting digestion, weight management, and sleep.

While some studies suggest potential benefits for blood sugar control, taking apple cider vinegar gummies at night requires careful consideration. The best time for consumption depends on your individual health goals and potential sensitivities to the supplement's acidic nature.

According to one study, consuming apple cider vinegar (ACV) before bed was shown to help moderate waking glucose concentrations in adults with well-controlled type 2 diabetes. The popular practice of drinking ACV in the night has gained traction, but the full picture includes both potential advantages and notable risks that require careful consideration.