Tag: Acv intake

While anecdotal evidence and some preliminary studies suggest various health benefits, consuming apple cider vinegar (ACV) requires caution. Its highly acidic nature means that drinking it undiluted can be harmful, and moderation is key to avoid potential side effects like tooth enamel erosion and digestive issues.

According to numerous health studies, a small, diluted amount of apple cider vinegar (ACV) can be incorporated into a daily routine with minimal risk. Understanding appropriate apple cider vinegar intake for women is key to potentially leveraging its benefits while minimizing risks.