Tag: Acv liquid

While several smaller human studies support the potential benefits of liquid apple cider vinegar for blood sugar and appetite control, research on tablets is significantly more limited. This guide will compare whether it is better to take apple cider vinegar tablets or liquid, examining the pros, cons, and overall effectiveness of each form.

A 2020 study showed that liquid vinegar significantly lowered post-meal glucose excursions, suggesting better immediate effectiveness than capsules. This brings up a critical question for many health enthusiasts: are apple cider vinegar capsules just as good as the liquid when it comes to delivering proven benefits?