Tag: Acv nutrition

Made mostly of water and acetic acid, apple cider vinegar (ACV) does contain a range of other substances, including very small amounts of trace minerals. This raises the question: does apple cider vinegar contain copper, and is it a meaningful source of the mineral?

A single tablespoon of BRAGG's apple cider vinegar contains only about 11mg of potassium, which is a very small fraction of the daily recommended intake. This low concentration means that despite popular health claims, BRAGG's apple cider vinegar is not a significant source of potassium and is certainly not 'high' in the mineral.

According to the United States Department of Agriculture (USDA), a typical serving of apple cider vinegar (ACV) contains 0 mcg of vitamin K. This may come as a surprise to many who assume this popular fermented health tonic is rich in vitamins, but the reality is that the nutritional profile of apple cider vinegar is quite different from what is often perceived.