How many grams of protein are in Adai? A Nutritional Breakdown
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5 min read
Adai is renowned as a protein-rich South Indian crepe, with protein content per serving often ranging from approximately 3 to 13 grams, depending significantly on the recipe and portion size. Unlike traditional dosa, adai uses a higher proportion of mixed lentils, making it a naturally denser source of plant-based protein. This wholesome dish is not only delicious but also a powerhouse of nutrients and fiber, keeping you full and energized throughout the day.
