Tag: Adaptogen risks

While often praised as a safe and well-tolerated adaptogen, studies have shown that Rhodiola rosea can cause side effects in some individuals, particularly with higher doses or certain health conditions. These reactions range from mild and temporary to more significant issues, especially when combined with other medications.

While praised for its health benefits, taking excessive amounts of ashwagandha can cause severe side effects, including gastrointestinal distress and, in rare cases, liver damage. Understanding what would happen if I ate a lot of ashwagandha is crucial for using this potent adaptogenic herb safely.

According to the National Center for Complementary and Integrative Health, the long-term safety of ashwagandha is not well-established, making proper dosing crucial. So, what happens if I use too much ashwagandha? Overconsumption can lead to a range of undesirable side effects, from mild gastrointestinal upset to more serious health complications, highlighting the importance of adhering to recommended dosages.

While some clinical studies show ashwagandha is well-tolerated for up to three months, there is currently not enough research to confirm its long-term safety. As with any supplement, understanding the potential risks and benefits is crucial, especially when considering continuous daily use.