Tag: Adaptogens

While roughly 90% of the US population fails to meet the recommended daily vegetable intake, greens powders have emerged as a convenient solution. The product name “Better Greens” is used by several different brands, each with a unique formula of nutrient-dense ingredients. To make an informed decision, it is crucial to examine the specific components in each blend.

With only 30 calories and 2 grams of sugar per bottle, barcode drinks have emerged as a wellness-focused alternative to traditional sports beverages. But are barcode drinks healthy for daily consumption, or is the wellness-tech hype bigger than the actual health benefits? This article dives into what's inside these plant-based hydration drinks to give you the full picture.

While both originating from Indian wellness traditions, moringa and ashwagandha powder serve distinct purposes for health and well-being. A key difference is that ashwagandha is an adaptogenic herb, primarily used to manage stress and support mental clarity, whereas moringa is revered for its dense nutritional profile, providing a potent dose of vitamins, minerals, and antioxidants.

Nearly 30% of US adults are trying to reduce their alcohol intake, leading to a boom in non-alcoholic options. Amid this trend, consumers are asking: is Hiyo drink a healthy alternative, or is it just a trendy placebo?

In Ayurveda, the traditional Indian medicine system, ashwagandha root is revered for its adaptogenic properties. However, the name itself comes from the Sanskrit words 'ashva' (horse) and 'gandha' (smell), referring to the fresh root's pungent, horse-like aroma. So, a weird smell can often be a normal and traditional characteristic of the herb, not necessarily a sign of spoilage.

Mushroom coffee has exploded in popularity, with some estimates showing a significant increase in consumer interest over the last few years as people seek alternatives to traditional coffee. This guide explores what is the best most beneficial mushroom coffee by breaking down key ingredients, evaluating top brands, and helping you make an informed choice for your personal wellness goals.

The human body can build up a tolerance to certain compounds, making them less effective over time. That is why understanding what supplements should I cycle off is crucial for maximizing benefits and maintaining your body's natural balance. Smart cycling ensures your body remains receptive to the supplement's intended effects.

Over 90% of participants in a clinical study using Divi’s formula reported improved hair fullness, and a key ingredient in that formula is KSM-66® Ashwagandha Root Extract. This adaptogen is included specifically to help manage stress, a known factor that can negatively impact hair health and growth.

Cultivated for over 2,000 years in the high Andes, the maca root has long been a staple of indigenous diets and traditional medicine. When considering what is the common name for maca, it's often referred to as "Peruvian Ginseng," a moniker that speaks to both its origin and its reputation as a powerful adaptogen. This hardy root thrives in extreme weather, surviving at altitudes above 4,000 meters where few other plants can endure.

Used in Eastern medicine for over 2,000 years, reishi, or *Ganoderma lucidum*, is indeed a type of mushroom. This medicinal fungus is revered for its distinct glossy appearance and potential health benefits, setting it apart from common culinary fungi.