What Age Is It Safe to Take Ashwagandha?
•
4 min read
While many view ashwagandha as a safe, natural remedy, studies highlighting its benefits are primarily conducted on adults, not minors. Determining what age is it safe to take ashwagandha is complex, as insufficient research exists to confirm its long-term safety for children and teenagers. For these younger populations, risks and considerations vary greatly compared to adults, making professional medical guidance essential.
