Tag: Add

According to research, a diet higher in protein and lower in simple carbohydrates can enhance focus and reduce symptoms for many people with ADD/ADHD. This article explores what is a high-protein diet for ADD and outlines how it can potentially support brain function.

Studies consistently show that people with ADHD often have lower levels of key nutrients, including vitamin D, iron, and zinc, compared to those without the condition. While no single vitamin deficiency causes ADD or ADHD, insufficient levels of certain vitamins and minerals can significantly impact neurological function and exacerbate symptoms of inattention, hyperactivity, and impulsivity. This article explores the nuanced connection between nutrition and attention-related challenges.