Tag: Add more vegetables

According to the CDC, only 1 in 10 adults get enough fruits or vegetables daily. If you are wondering **how can I add more vegetables to my diet**, simple strategies like smart swaps and creative preparation can help you bridge that gap and reap the numerous health benefits of a plant-rich diet.

According to the Centers for Disease Control and Prevention (CDC), only 1 in 10 adults get enough fruits or vegetables. Learning **how to add more vegetables into diet** is a simple yet powerful step toward better health, increased energy, and a well-balanced plate.