Tag: Add protein

According to a 2023 survey by TrueSport, most people don't think about adding extras to canned soup, but simple additions can make a huge difference in nutrition. Mastering how to add nutrition to canned soup can turn a convenient meal into a truly satisfying and well-balanced dish, packed with protein, fiber, and vitamins.

With a single packet of instant ramen containing over 1,760 mg of sodium, or 88% of the daily recommendation, it's a valid concern to ask: can I make ramen healthier? The answer is a resounding yes. You can easily turn this budget-friendly staple into a delicious, nutrient-packed dish by making a few simple and intentional swaps.

With a concentrated protein content of 75-80%, vital wheat gluten is an effective and common way to increase the protein in food products. It is the isolated protein from wheat flour, and its functionality goes far beyond just nutritional enrichment, dramatically affecting the texture and structure of baked goods and plant-based foods.

Adding protein to meals is a well-known strategy for boosting satiety and supporting muscle growth, and you can extend this benefit even to your fruit purees. Learn exactly how to add protein to fruit puree for a more balanced, satisfying, and nutrient-dense snack or meal, whether for an infant, a post-workout recovery drink, or a healthy dessert.

A 2024 article from Baylor Scott & White Health highlighted several easy ways to increase daily protein intake, including simple substitutions like swapping cereal for eggs. So, can you add protein to anything? Yes, with the right techniques and knowledge, you can significantly increase the protein content of almost any dish without compromising taste or texture.