Is Oatmeal a High-Protein Breakfast?
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3 min read
While often touted for its fiber and heart-healthy benefits, a standard half-cup serving of cooked oatmeal contains only about 5 grams of protein, a quantity not high enough to be considered a high-protein breakfast on its own. However, this versatile whole grain serves as an excellent base for building a satisfying and protein-packed morning meal.
