Tag: Add protein to ramen

According to the CDC, the average American consumes over 3,400 mg of sodium daily, far exceeding the recommended 2,300 mg limit. A single packet of instant ramen can contribute a significant portion of this, but it doesn't mean you have to give up this budget-friendly staple entirely.

According to nutritional data, a single serving of Maruchan Instant Lunch or Instant Noodles typically contains a modest 6 to 7 grams of protein, a figure that is often much lower than most people assume. This places Maruchan squarely in the low-protein, high-carbohydrate, and high-sodium category, meaning it is not a suitable primary source of this essential macronutrient for your diet.

The protein content in a bowl of ramen varies dramatically depending on if it's instant or a hearty restaurant version. While a basic instant noodle pack might offer just 5-10 grams, a well-crafted restaurant bowl can exceed 40 grams with the right toppings.