Tag: Add protein to rice

According to the USDA, a balanced meal should contain a variety of food groups, including a source of protein. If your plate is heavy on carbohydrates, learning how can I add protein to rice is a simple yet powerful step toward creating a more nutritionally complete meal.

According to nutrition data, a cup of standard white rice pilaf contains a modest amount of protein, typically around 4 to 5 grams. The amount of protein in rice pilaf can vary dramatically depending on the specific cooking method and additional high-protein ingredients used in the recipe.