Tag: Added fats

A large boiled egg typically contains around 78 calories, while a large scrambled egg can have 90 calories or more. This calorie difference exists because scrambling eggs almost always involves adding extra ingredients, like butter, oil, or milk, which significantly boost the final energy count of the dish. The egg itself doesn't magically absorb or create more calories during the cooking process.

Many popular mocha creamers contain around 5 grams of added sugar per tablespoon, which can rapidly increase your daily sugar intake without providing any nutritional value. This is just one of several factors that have raised health concerns about flavored coffee creamers.

According to McDonald's own UK website, chicken meat constitutes only 45% of a Chicken McNugget's total recipe, with the remaining 55% made up of batter, seasoning, and oil. This fact prompts the question: how unhealthy are Chicken McNuggets, and what does this highly-processed composition mean for your diet?

According to the USDA, one large scrambled egg is approximately 91 calories, while a large hard-boiled egg contains about 78 calories. The simple and often surprising truth behind why are scrambled eggs more calories lies not within the egg itself, but in the extra ingredients used during preparation, such as butter, oil, and milk.