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Tag: Added ingredients

Explore our comprehensive collection of health articles in this category.

Does Costco put sugar in their rotisserie chickens?

5 min read
According to reports from multiple sources, including the ingredient label, Costco rotisserie chickens contain both sugar and dextrose. This may come as a surprise to many shoppers who assume the convenience item is simply roasted chicken and spices.

Is Protein Water Still Water? Unpacking the Functional Beverage

4 min read
Protein water is a booming market, with one report projecting growth to over $2 billion by 2034. But beneath the refreshing flavors and health claims, a fundamental question remains: is protein water still water? The short answer is no, it's a functional beverage created by infusing purified water with protein isolates and other additives.

Are Peanuts and Peanut Butter the Same?

5 min read
Over half of the American peanut crop is used to make peanut butter, which is a testament to its popularity. While peanut butter is derived from peanuts, the two are not identical in nutritional content, ingredients, or how they affect your body. Understanding these differences is key to making informed dietary choices.

Is Kellogg's Cereal Good for Health?

4 min read
According to the FDA, certain Kellogg's cereals, once perceived as healthy, may no longer meet updated nutritional standards due to higher added sugar and sodium levels. A deeper look is necessary to determine if Kellogg's cereal is good for health, or if healthier alternatives exist.

What are the disadvantages of applesauce?

4 min read
According to the Centers for Disease Control and Prevention (CDC), recent investigations into recalled cinnamon-containing applesauce pouches highlighted serious health risks, including elevated lead levels. While often perceived as a simple fruit snack, it's essential to understand what are the disadvantages of applesauce, especially concerning its nutritional content and processing compared to whole apples.

Do Energy Drinks Have More Caffeine Than Coffee?

6 min read
While a standard cup of coffee might contain slightly more caffeine per ounce, a single serving of an energy drink often delivers a larger total dose due to its bigger can size. This simple fact hides a more complex truth about how your body processes and reacts to different caffeinated beverages, including the additives that help define energy drinks.

Are Soft and Chewy Bars Healthy? A Closer Look at What's Inside

4 min read
According to Healthline, many store-bought soft and chewy bars are surprisingly high in added sugar and contain highly processed ingredients, despite being marketed as healthy snacks. This makes it crucial to know exactly what to look for when considering if these convenient options are truly beneficial for your diet.

Is Eating Nut Butter the Same as Eating Nuts? Unpacking the Key Differences

4 min read
According to research from the BBC, some large studies found health benefits linked to whole nut consumption that weren't observed with peanut butter, even though the nutrient composition is often similar. So, is eating nut butter the same as eating nuts? The answer lies in the processing and potential added ingredients that can significantly alter their nutritional impact.

Are Mashed Sweet Potatoes Unhealthy? The Nutritional Verdict

4 min read
Sweet potatoes are a nutritional powerhouse, packed with beta-carotene, vitamin C, and fiber. However, a common question arises: **Are mashed sweet potatoes unhealthy?** The answer largely depends on your preparation methods and what you mix in, as even the healthiest vegetables can become nutrient-poor with the wrong additions.