Tag: Added oils

According to Overherd, a UK-based company, almost all brands of oat milk sold there contain added seed oils to create a creamy texture. While a homemade version is just oats and water, many commercial oat milks include added fats, leading many to ask: is oatmilk full of oil? The answer depends largely on the brand and variety you choose.

According to food safety experts, the visible oil separation on top of a jar of natural peanut butter is a normal and completely natural phenomenon, not a sign of spoilage. This separation is, in fact, often a sign that you've selected a healthier, less processed product.

Over 90% of commercially produced oat milks contain added oils, such as rapeseed or sunflower oil, to enhance their texture and emulsify the ingredients. This is a common practice, but it means that the creamy mouthfeel many people enjoy is not from the oats alone. The idea that all oat milks have oil in them is a common misconception, as some brands intentionally omit it.

According to dietitians, the healthiest peanut butter is often made with just one or two ingredients: peanuts and a touch of salt. Choosing a healthier option is about understanding what to look for and, more importantly, what to avoid when considering what's the healthiest peanut butter to eat.

An eight-ounce glass of unsweetened oat milk can contain around 90 to 120 calories, making it significantly higher in energy than unsweetened almond milk. Understanding why is oat milk higher in calories requires a closer look at the source ingredients and the manufacturing process that enhances its flavor and texture.