Is Sodium Added to Chicken During Processing?
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4 min read
Raw, unprocessed chicken naturally contains very little sodium, typically less than 100 mg per 4-ounce serving. However, much of the chicken sold in grocery stores and restaurants has been "enhanced" with a saltwater solution to increase moisture, flavor, and weight. This practice significantly boosts the sodium content, turning a naturally low-sodium protein into a potentially high-sodium one.
