Tag: Added sugar and salt

According to the World Health Organization, 41 million people die each year from non-communicable diseases linked to unhealthy diets. To make better choices, it is crucial to understand how to define unhealthy food beyond simple labels and look at the scientific criteria.

According to a 2022 study, canned vegetables, including beetroot, that are processed relatively quickly after harvest can retain their nutrient levels, surprising many who assume fresh is always best. The convenience of jarred beetroot is undeniable, but it raises a crucial question for health-conscious consumers: does the pickling or canning process strip this superfood of its impressive health benefits?