Tag: Added sugar dangers

According to Consumer Reports, some Hershey's dark chocolate products have been found to contain concerning levels of heavy metals like lead and cadmium. This fact prompts a critical look into the broader question: is Hershey good for health, or is it merely a sugary indulgence?

According to the Centers for Disease Control and Prevention, three in five Americans aged two and older consume more than the recommended amount of added sugars. Navigating the modern food landscape, with its abundance of processed snacks and drinks, often leaves people wondering where to focus their efforts for better health: on the sugar content or the total calorie count. This question lies at the heart of many dietary debates and understanding the distinction is crucial for making informed choices.

According to the American Heart Association, women should consume no more than 6 teaspoons of added sugar per day, while men should aim for no more than 9 teaspoons. For many, the classic mango shake with added sugar may seem like a healthy fruit-based treat, but its nutritional value is a hot topic for debate.

According to a 2019 meta-analysis involving over 1,200 participants, carbohydrate consumption had no positive effect on mood and was actually associated with increased fatigue and less alertness. So, if the energy spike is a myth, why is a sugar rush bad for you? The reality is far more detrimental, leading to a host of short-term crashes and serious long-term health consequences.

In the 1960s, internal documents revealed the sugar industry paid Harvard scientists to downplay sugar's health risks and emphasize fat. This historical deception has framed the decades-long question of what is worse for health, sugar or fat, but modern nutritional science now provides a much clearer, evidence-based answer to guide your dietary choices.

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global risks to health. To build a healthier lifestyle, a crucial step is understanding what foods should we avoid and why, as many common items can increase the risk of obesity, diabetes, and heart disease. This article provides a comprehensive overview of the most detrimental foods and the health impacts associated with them.

Globally, millions of deaths each year are associated with consuming too much sodium, serving as a critical reminder that even essential substances can become harmful in excess. This raises the important question of which nutrient should not be consumed in high amounts for optimal health.