Tag: Added sugar health

One level tablespoon of granulated sugar weighs approximately 12.5 grams. This standard measurement, however, can fluctuate depending on factors like the type of sugar and how it's packed, making precision essential for both baking and nutrition.

According to the American Heart Association, U.S. adults consume an average of 17 teaspoons of added sugar daily, far exceeding recommendations. This high consumption is why many wonder: is corn syrup more unhealthy than cane sugar?

According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the leading source of added sugars in the American diet, with negative health consequences like weight gain and type 2 diabetes. This fact sets a clear stage for comparing whether it is healthier to drink coffee or soda, a choice many make daily for a boost of energy.

According to the official Snickers nutritional information, a standard 1.86 oz (52g) bar contains approximately 28 grams of sugar. This translates to more than five teaspoons of sugar in a single bar, highlighting just how much sweetness is packed into this popular candy.

According to the Centers for Disease Control and Prevention, the average American adult consumes an estimated 17 teaspoons of added sugar per day. Excessive intake of sugar is strongly linked to numerous chronic health problems, from obesity and type 2 diabetes to heart disease and cognitive decline.

According to the American Heart Association, the human body does not need any added sugar to function properly. This fact alone raises a critical question: is sugar really necessary for the body in any form, or is it a nutritional myth?