Tag: Added sugar health risks

According to a 2016 survey by Action on Sugar, some high-street coffee drinks contained up to 25 teaspoons of sugar, more than three times the recommended daily adult intake. While black coffee is virtually sugar-free, specialty drinks can be packed with sweeteners, flavorings, and creams that transform them into high-calorie desserts. Understanding the ingredients in your favorite beverage is key to controlling your sugar intake.

According to official Starbucks nutrition facts, their line of canned Iced Energy drinks contains zero grams of sugar. This directly answers the question, does Iced Energy have a lot of sugar, but the answer isn't so simple for all iced energy products.

According to the Centers for Disease Control and Prevention (CDC), replacing sugary drinks with plain water is a simple strategy to reduce caloric intake and improve health outcomes. Despite this, many consumers are drawn to beverages like Vitaminwater, which are marketed as a healthier alternative to soda by offering added vitamins and a variety of flavors. However, the ingredients and nutritional profiles of these two beverages are vastly different.

In 2024, a recall was issued for incorrectly labeled "No Added Sugar" Vimto Original bottles that actually contained added sugar. The question of is drinking Vimto healthy is complex and depends heavily on the specific product consumed, as varieties range from high-sugar cordials to low-calorie options with added vitamins.

According to the Centers for Disease Control and Prevention (CDC), the average American adult consumes approximately 17 teaspoons of added sugar daily, far exceeding recommended limits. This excessive intake of sweeteners is linked to a cascade of negative health consequences that affect nearly every system in the body. Understanding these drawbacks is the first step toward making healthier dietary choices and reducing your risk of chronic illness.

According to USDA data, a single one-ounce serving of cotton candy is almost 100 percent sugar and contains over 100 calories, providing no nutritional benefits. So, is cotton candy a healthy snack? The simple and honest answer is no, and understanding what it's made of reveals why this popular fairground treat is best enjoyed in strict moderation.

According to a study published in the *European Journal of Preventive Cardiology*, higher intakes of added sugar are linked to larger, more dangerous fat deposits around the heart and in the abdomen. This suggests that for many people, the question of "does sugar make you have a big belly?" is not a myth but a concerning reality linked to a specific type of fat.

According to the American Heart Association, many commercial chai lattes can contain more added sugar in a single serving than the daily recommended limit for both men and women. This significant sugar content can turn what seems like a comforting, spiced beverage into a high-sugar dessert.

According to the American Heart Association, the average adult consumes an estimated 17 teaspoons of added sugar daily, far exceeding recommended limits. This article explores the immediate and long-term health consequences of overconsumption and answers the question: what happens when you eat too much white sugar?

According to the CDC, sugary drinks are the leading source of added sugars in the American diet, and many people are shocked to learn just how many packets of sugar are in a soda. A typical 12-ounce can of cola contains approximately 39 grams of sugar, which can be visualized as a surprisingly large number of individual packets.