Tag: Added sugar in coffee

A traditional cappuccino contains no added sugar; it features only the natural lactose from the milk. This Italian beverage is made with espresso, steamed milk, and a layer of foam.

According to a study published in the National Institutes of Health, adding just one teaspoon of sugar to your coffee was associated with a small, but notable, weight gain over a four-year period. This raises an important question for many daily drinkers: Is it okay to add sugar in black coffee?